Metabolism has been blamed for weight gain. However, the working of your body is not as simple to be dismissed with a single term. Instead, it makes sense to understand the root cause behind your weight gain and then take appropriate steps. It is interesting to note that metabolism is a process that goes on 24X7 within your body. The food you consume is thus converted to energy to be used for a host of essential bodily functions. While it may not be possible to control your metabolism all the time yet taking certain steps may help you to find effective ways of Increasing Your Metabolism.
Some of the most effective tricks and tips to note when you are eager to control the basal metabolic rate include the following:-
A Guideline For Increasing Your Metabolism
Several realistic strategies will help you achieve your goal effectively. You can thus keep your weight in check by speeding up the metabolic rate namely:
Increasing Protein Intake– Consuming food will help you to increase your metabolism temporarily. This is known as the thermic effect of food (TEF). The calories generated are used up by the body to absorb, digest, and process the nutrients available from the food. Studies reveal that the proteins are responsible for the maximum increase of TEF thus using up most of the calories without storing them as fat. Moreover, there is no muscle loss associated with it contrary to the effects of dieting.
High-Intensity workouts– Resorting to regular High-intensity interval training (HIIT) will enable you to burn more calories thus speeding up your metabolism indirectly. You may choose an activity that you are accustomed to such as biking or running to ensure losing fat without depleting the muscle tissues.
Heavy Lifting- Try some heavy lifting at the gym! Better still, you will get the same outcome by lifting heavy loads at home too. Indulging in such an activity will help you build muscles and counter the drop in BMR simultaneously. It is important to remember that more muscle will result in a higher metabolic rate that is akin to low weight gain.
Standing Up– Do not keep sitting for hours on end. Feel free to work when standing up instead. Research studies reveal that standing or stepping up and down periodically during the day is associated with reduced triglycerides, cardiometabolic risk (CMR), systolic and diastolic blood pressure, cholesterol, and optimum insulin secretion. You may invest in a standing desk to counter the bad effects of a sedentary lifestyle.
Green Tea– The benefits of consuming green tea or oolong tea are fairly well known today. Consumption of such teas will convert the stored fat within your body into free fatty acids. This will release large amounts of energy that helps you to burn calories when you combine it with exercise. Sadly, research does not support this claim fully and you may conclude that only a few people will benefit from regular consumption of green tea.
Increasing Your Metabolism is not impossible. You may do it by increasing your physical activities, controlling your health conditions, and changing your diet as advised by a medical professional.