Most of us maintain a strict diet to ensure weight loss. Sometimes, however, we realise we are not losing weight no matter how hard we try. There is no change in our body. To address the issue we got into a conversation with nutritionist Huda Shaikh. A certified diabetes educator and the founder of NutriBond, Shaikh gave us a detailed look into what consists of a healthy diet and what we can do to ensure a balanced intake of food.
1. What does a proper diet mean?
A proper diet or a balanced diet is one which gives you a good blend or combination of macronutrients (carbohydrates, proteins and fats), micronutrients (vitamins and minerals), fluids, and enough calories. It imparts energy and provides nutrients needed for proper growth and functioning of the body along with boosting immunity and ensuring healthy development.