Erectile dysfunction (ED) is a common problem for many men. It occurs due to a number of factors.
A normal erection requires intact nerves and blood vessels that allow adequate flow to the penis. Hormones and the patient’s psychological state also play important roles in a successful erection.
1. Avoid smoking
One of the best ways to deal with erectile dysfunction in your old age is to avoid smoking. This is because smoking narrows the vessels that supply blood, which makes it difficult for you to get an erection but do not worry about that to achieve an erection you can also take Vidalista 20 online.
In addition, it can lead to health problems like cancer and heart disease.
Smoking also affects a man’s sexual health by reducing the size and shape of his sperm, diminishing their motility, and decreasing their count.
If you are a smoker, it’s important to quit before erectile dysfunction becomes permanent. Quitting can help you improve your erectile function, and it may help other conditions you have that could be causing your Erectile Dysfunction as well.
2. Eat a healthy diet
Eating a healthy diet and exercising regularly can help improve your sexual health and make it easier to get and keep an erection. In addition, a healthier diet can reduce your risk for other conditions that affect your sexual performance, such as diabetes and obesity.
A healthy diet includes eating a variety of foods from all 5 food groups: protein, fruit, vegetables, milk and dairy, and fats. Avoiding processed and highly refined foods is also recommended.
A Mediterranean-style diet, for example, has been shown to reduce the risk of Erectile Dysfunction in men and it can also happen by taking Vidalista black. It is rich in heart-healthy fats and antioxidants, such as vitamin C and lutein. It also focuses on foods that are low in saturated fat, including meat, poultry, fish, and dairy products.
3. Exercise regularly
Regardless of your age, regular exercise can help you maintain good health and reduce the risk of a number of diseases. Aerobic or cardio exercises, such as walking, running, and swimming, improve cardiovascular health and fight against issues like obesity, diabetes, high cholesterol, and vascular disease.
Physical activity is also important for improving sexual function in men. In fact, a recent study found that a moderate amount of aerobic exercise (approximately 40 minutes a day, 4 times a week) improved erectile function in men with Erectile Dysfunction.
4. Avoid alcohol
Alcohol may seem like a harmless way to relax, but it actually can cause Erectile Dysfunction. Regularly consuming alcohol can damage blood vessels and nerves that affect your penis.
It can also lead to high blood pressure, which affects your ability to get an erection. It can also lower your testosterone levels, which interfere with the brain’s signals that make it easier for you to get an erection.
Drinking excessive amounts of alcohol can also worsen the side effects of Erectile Dysfunction medications, including sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra). If you’re taking Erectile Dysfunction medication and drinking, talk with your doctor about how to manage both.
5. See your doctor
Erectile dysfunction can be caused by a number of problems. A doctor can usually identify the cause and prescribe a treatment for it. You can have the best treatment online from the trusted pharmacy at Genericcures.
A doctor will ask you about your symptoms, and carry out a physical examination. They will also take blood and urine samples to check for conditions that can cause Erectile Dysfunction.
And They may do a scan of your penis with a wandlike device held over the blood vessels that supply it to see if you have a problem with blood flow.
They might also carry out a mental health exam to look for depression and other psychological causes of Erectile Dysfunction. They will also talk to you about your feelings and needs. If they diagnose you with a mental health problem, they may prescribe medication that can help.