If you’re interested in becoming a lifeguard, you’ll need to undergo training to ensure that you have the skills and knowledge to keep swimmers safe. Lifeguard classes are an important part of this process, and there are several things that you should know before enrolling in one. In this article, we’ll cover the basics of preparing for lifeguard classes so that you can get the most out of your training and become a confident and competent lifeguard.
Know the Requirements
Before you sign up for a lifeguard class, it’s important to know what the requirements are for becoming a lifeguard in your area. This may include age requirements, swimming ability, and physical fitness standards. Check with your local pool, beach, or water park to find out what the specific requirements are in your area. Some organizations, like the American Lifeguard Association, offer lifeguard certification courses that meet national standards.
Get in Shape
Lifeguarding requires a high level of physical fitness, so it’s important to start preparing your body before you begin your training. This may include cardio exercises like running or swimming to improve your endurance, as well as strength training to build your muscles. Focus on exercises that target your core, arms, and legs, as these are the muscles that you’ll use most as a lifeguard.
Practice Your Swimming Skills
One of the most important skills that you’ll need to master as a lifeguard is swimming. Make sure that you’re comfortable in the water and that you can swim long distances without getting tired. You should also practice your strokes and techniques, including the freestyle, breaststroke, and backstroke. If you’re not a strong swimmer, consider taking swimming lessons before you begin your lifeguard training.
Study the Materials
Lifeguard classes will cover a wide range of topics, including water safety, rescue techniques, and first aid. It’s a good idea to familiarize yourself with these topics before you begin your training. This can include reading books or online resources about lifeguarding, as well as reviewing the materials provided by your training program.
Get the Right Gear
Before you begin your lifeguard training, you’ll need to make sure that you have the right gear. This may include a swimsuit, goggles, and a swim cap for your swimming sessions. You’ll also need to have a whistle, a rescue tube, and other safety equipment that you’ll use during your training.
Be Prepared for the Classroom and Pool
Lifeguard classes will include both classroom sessions and pool sessions. You’ll need to be prepared for both. In the classroom, you’ll learn about the theory behind lifeguarding, including the principles of water safety, rescue techniques, and first aid. In the pool, you’ll practice your swimming skills and learn how to perform rescues and provide first aid in the water. Make sure that you bring a notebook and pen to take notes during your classroom sessions, and that you have a towel and change of clothes for your pool sessions.
Stay Focused and Committed
Becoming a lifeguard is a serious responsibility, and it requires a lot of hard work and dedication. Make sure that you stay focused and committed throughout your training. Listen to your instructors, practice your skills regularly, and ask for help if you need it. Remember that the safety of others will depend on your ability to perform your job as a lifeguard.
Keep Your Certification Up to Date
Once you’ve completed your lifeguard training and earned your certification, it’s important to keep it up to date. Lifeguard certifications typically expire after one to two years, depending on the organization. Make sure that you stay up to date with your certification by taking refresher courses or completing continuing education programs