Introduction:
There are many cosmetic surgeries like liposuction, breast augmentation, BBL, tummy tuck etc. Did you know the surgical procedure may differ, but post-surgery care & precautions are almost the same? What a Surgery Recovery Care Package must have in diet? Don’t know! Then read the blog below;
1. Berries: The rich sources of antioxidants are berries that help in speedy recovery after any post-surgical treatments. It helps in faster body repair of damaged cells & tissues. In fact, berries are delicious and can be taken raw, dry, in smoothies etc. You can try grapes, blueberries, raspberries, strawberries, blackberries etc. These are even excellently nutritious in Vitamin C, and help produce collagen, soft tissues, etc.
2. Vegetables: Fresh veggies contain vitamins, dietary fiber and minerals. These help in making the body stronger and proper detoxification of body toxins. For adequate healing after surgeries, intake of vegetables in salads, snacks, or meals will fatigue as rich in vitamins A, C and minerals (iron, potassium, calcium etc). Go for carrots, sweet bell peppers, sweet potatoes, broccoli, spinach, cabbage, kale, cauliflower, peas etc.
3. Healthy Fats: In the post-surgical period, eating healthy fats in nuts, oils and fish is important. It will strengthen the immune system and lower the risk of infection. The excellent richness in Vitamin E and omega 3 will ensure speedy wound healing. You can take nuts and oils like almonds, pistachios, seeds, olive oil, avocado, coconut oil etc.
4. Proteins: after surgery, the body needs a high amount of proteins to restore damaged cells & tissues. Therefore, food intake with good proteins is important to speed up wounds, regenerating and repairing tissues. It even boosts the development of new blood cells. Go for protein-rich food like seafood, poultry, beans & lentils, nuts, eggs, and tofu.
The Final Verdict:
With a concern to get proper and faster healing after surgeries, adequate diet, rest and precautions for physical activities need to be taken. Check for recommended Surgery Recover Care Package and kits to optimize faster healing from scarring, bruising, and infections. Ensure the diet mentioned above is followed well to speed recovery after any post-surgical treatment & procedures.